增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Don't wait. The time will never be just right.

量训练Wake up with determination. Go to bed with satisfaction.物也Do something today that your future self will thank you for.增长种食Push yourself, because no one else is going to do it for you.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力The only way to do great work is to love what you do.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Keep your face always toward the sunshine, and shadows will fall behind you.增长种食Push yourself, because no one else is going to do it for you.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Push yourself, because no one else is going to do it for you.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：滨田雅功)

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